Monday, September 8, 2014

CHITPOTLE CHICKEN TORTILLA SOUP


Adapted from Cooking Light and Eat Yourself Skinny
1 Tbsp olive oil
1 1/2 tsp. minced garlic
2 chicken breasts, cooked and shredded
1 tsp. chipotle chile powder
1 tsp. ground cumin
1 cup water
1/4 tsp. salt
2 cups chicken broth ( I make my own) or use Kitchen Basics low sodium broth
1 (14.5 oz) can stewed tomatoes ( I used some diced plum tomatoes instead)
1/4 cup fresh cilantro
1 lime, cut into 4 wedges
2 (6-inch) tortillas, cut into strips
Cooking spray - I like PAM olive oil spray :)

Heat oil in a large saucepan over medium-high heat.  Add minced garlic and shredded chicken; saute for about 2 minutes.  Add chipotle chile powder and cumin; stir well.  Add water, salt, chicken broth and tomatoes and bring to a boil.  Cover, reduce heat and simmer for about 5 minutes.
Meanwhile, preheat your oven to 350 degrees F and place tortilla strips on a baking sheet.  Spray strips with cooking spray and sprinkle with a touch of chipotle chile powder or chipotle seasoning blend.  Bake at 350 for about 8 to 10 minutes.  Top soup with baked tortilla strips, cilantro and a lime wedge.





Saturday, September 6, 2014

34 EASY RECIPES





Can't decide what to cook for dinner?  Tired of the same old recipes over and over again?  Dont have time to cook after work?  Whatever your dilemma, stop on over to my Pinterest Board and check my collection of easy recipes.  These recipes can easily be made with ingredients you are likely to have on hand, are not complicated, and in most cases, don't take long to cook.

I'm hoping to get this collection up to 50 recipes - do you have any to share?




Sunday, August 3, 2014

OVEN BAKED CHICKEN FAJITAS


A quick stir after 15 minutes

This is an easy dish to make - great for company or for clean eating meals for the week. It comes together in about 10 minutes. Keep this healthy by making your own seasoning mix instead of the packaged stuff.  You are not going to believe how good this smells when it starts cooking in the oven.

Ingredients - serves 4  (2 fajitas per person)

FAJITA SEASONING
  • 1 T chili powder
  • 1/2 T paprika
  • 1 T garlic powder
  • 1 T cumin
  • dash of sea salt
  • pinch of cornstarch
FAJITA FILLING
  • 1/2  red onion
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 1 lb chicken breast or chicken tenders
  • 2 T olive oil
ADDITIONS
  • 8 tortillas
  • sour cream, cilantro, avocado/guacamole and lime wedges if desired.
Directions

Preheat oven to 400 degrees
Mix dry ingredients ( spices ) in a bowl and set aside
Slice the onion and peppers into 1/2 inch strips
Slice the chicken into thin strips
Place the chicken and veggies into a 9X13 baking dish ( ungreased).  Top with the spices and cornstarch. Drizzle the olive oil over everything and mix well to distribute the spice mix.

Bake for 35-40 minutes until done.  Give it a stir after about 15 minutes to incorporate the juices.

Serve with tortillas and desired additions.