21 DAY FIX MEAL PLAN BASICS

After doing some research,  I came up with the following DIY 21 Day Meal Plan Basics:

1600 calories - approximately  40% protein, 30% carbs, 30% fat  ( I like to use Fitness Pal to track my calories and macros)

RED = 5 oz protein

YELLOW = 1/2 C starchy carb

GREEN = 1 C vegetable

PURPLE = 1 C fruit

ORANGE = 2T  seed/oil/salad dressing

BLUE  =  2 oz or 1/4 C healthy fat

PER DAY

4 RED
2 eggs
turkey burger
5 oz chicken
1/2 C cottage cheese
1- 5 oz container of yogurt
quinoa


2 YELLOW
corn
brown rice
sweet potato
white potato
tortilla
whole grain bread
oatmeal
squash

4 GREEN
non starchy vegetables
greens

3 PURPLE
fruit

2 ORANGE
salad dressing
oils
nut butter

1 BLUE
nuts
cheese
avocado

1-2 Tsp of natural sweeteners  ( honey)