Beach Body Clean Eating Meal Plan

Got to keep rocking the beach body.  A little time spent on weekend prep ensures you can have healthy meals all week long.  I only include Mon-Fri for my meal plans since I eat most of my meals at work.  Weekend meals are more of the same, although I usually eat out once or twice then.

Poached chicken breast - shredded for salads or tacos
Hard boiled eggs
Corn, tomato and avocado salsa
Cilantro lime shrimp ( for tacos topped with corn salsa)
Turkey burgers
Sliced strawberries and canteloupe
Brown rice
DIY lunchables - nitrate free deli meat, cheese, grapes, crackers, berries
Greek yogurt with blueberries and sliced banana
Chop raw veggies for snacks
Roasted sweet potato
Lasagna with ground turkey, tomato sauce, penne and cottage cheese - heavy on protein, light on pasta
Peanut butter/choc/oatmeal balls
Egg white patty sandwiches
Scrambled egg beaters with cheese and spinach

The Meal Plan

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes	Egg white patty on whole grain English muffin with swiss cheese and thin sliced turkey, cantaloupe cubes	Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes	Egg white patty on whole grain English muffin with swiss cheese and thin sliced turkey, cantaloupe cubes	Scrambled egg beaters with spinach and cheese.  Cantaloupe cubes
Celery and carrots with hummus	Cottage cheese with berries, banana and nuts	HB egg, celery and carrots with hummus	Cottage cheese with berries, banana and nuts	HB egg, raw veggies and hummus
Cilantro lime shrimp tacos with corn/avocado salsa	Turkey burger with lettuce, tomato and cheese and raw veggies	Penne lasagna with salad	Cilantro lime shrimp tacos with corn/avocado salsa	Turkey burger with lettuce, tomato and cheese and raw veggies
Celery and peanut butter	Apples slices with cheese and crackers	Veggies and hummus with slice of swiss	HB egg, celery and carrots with hummus	Apple slices with cheese and crackers
DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers	Chicken with greens and veggies	DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers	Penne lasagna with green salad	DIY lunchable – sliced turkey, cheddar cheese, grapes and crackers